
These Spooky Spider Web Cookie Bites are a fun, easy, and delicious Halloween treat! They are 100% low-FODMAP, nut-free, gluten-free, vegan, and require zero baking. Perfect for making with kids or preparing as a quick seasonal snack.
📌 Recipe Overview
- Prep time: 15 minutes
- Chilling time: 10 minutes
- Yield: Makes 10 cookies
- Servings: 5 (2 bites per serving)
- Dietary Info: Low-FODMAP, Peanut-Free, Tree-Nut-Free, Gluten-Free, Vegan
đź›’ Kitchen Tools Needed
- 1 medium mixing bowl
- Measuring spoons and measuring cups
- 1 large plate or baking sheet lined with parchment paper
- 1 tiny microwave-safe bowl (for melting chocolate)
- Toothpicks (for drawing the spider webs!)
📦 Ingredients
- 1/2 cup Sunflower Seed Butter (SunButter) or Tahini (well-stirred)
- 2 tablespoons Pure Maple Syrup
- 1/2 cup Gluten-Free Oat Flour (Tip: Blend rolled oats for 10 seconds to make oat flour)
- 1/2 teaspoon Ground Cinnamon
- 1/3 cup Dairy-Free Dark Chocolate Chips
- 1 teaspoon Coconut Oil or melted butter
- 1 1/2 tablespoons Melted Dairy-Free White Chocolate Chips or Coconut Yogurt (for drawing white webs)
📝 Step-by-Step Instructions
Step 1: Mix the Cookie Dough
- In a medium bowl, combine 1/2 cup sunflower seed butter, 2 tablespoons maple syrup, and 1/2 teaspoon cinnamon. Stir until smooth.
- Add 1/2 cup oat flour and stir with a spoon until a soft, pliable cookie dough forms. (If the dough feels too sticky, stir in 1 extra tablespoon of oat flour).
Step 2: Shape the Cookies
- Roll the dough into 10 equal-sized balls using your hands.
- Place the balls onto a parchment-lined plate or tray and gently press down with the palm of your hand to flatten them into flat round discs (about 1/2-inch thick).
Step 3: Melt the Chocolate Coating
- In a small microwave-safe bowl, combine 1/3 cup dark chocolate chips and 1 teaspoon coconut oil.
- Microwave in 20-second bursts, stirring between each burst, until completely melted and glossy.
Step 4: Create the Spider Web Pattern
- Spoon a small amount of melted dark chocolate over the top of each cookie disc and smooth it gently with the back of a spoon.
- Drop 2 or 3 tiny dots (or concentric circles) of melted white chocolate (or coconut yogurt) onto the wet dark chocolate.
- Take a toothpick and drag it gently from the center of the cookie outwards toward the edges to create a spooky spider web design!
Step 5: Chill & Serve
- Place the plate into the refrigerator for 10 minutes until the chocolate sets firm.
- Serve immediately and enjoy!
đź’ˇ Storage & Safety Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 1 week.
- Low-FODMAP Serving: Keeping the portion size to 2 cookies per person ensures all ingredients stay well within Monash University low-FODMAP thresholds.
